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NUTRITION

BOOKING REQUEST FORM

Please submit the requested information, ATHLETIC SPA's booking assistant will be in contact with you within the next 48 hours. If you have any questions prior to you may send an email to contactus@athleticspa212.com

Type of Workshop *

Nutrition

Private Nutrition Luncheon/ Dinner

Thanks for submitting! ATHLETIC SPA's booking assistant will be in contact with you within the next 48 hours. If you have any questions prior to you may send an email to contactus@athleticspa212.com

Valentine’s Day is here 💕

For some, its hard to find a gift that your KING 👑 will actually use and … you ladies will definitely appreciate the benefits of it too 👀😉💪🏾

So showing your loved one how much they mean to you can also be by gifting them with pampering healthy gifts 🎁 🌹

Use the code: LUV for special discount ❤️
& FAST SHIPPING 🚚 💨

Valentine’s Day is here 💕

For some, its hard to find a gift that your KING 👑 will actually use and … you ladies will definitely appreciate the benefits of it too 👀😉💪🏾

So showing your loved one how much they mean to you can also be by gifting them with pampering healthy gifts 🎁 🌹

Use the code: LUV for special discount ❤️
& FAST SHIPPING 🚚 💨

Ditch the jitters and crash 💯

Our PowerPulse preworkout is your CLEAN, plant-based 🌱 energy boost for peak performance and endurance.

✅ Fuel your body naturally with alfalfa sprout powder, packed with iron and muscle-building nutrients

✅ Recover faster with stinging nettle, reducing inflammation & post-workout soreness

✅ Strengthen & sustain with sarsaparilla, oxygenating your blood for muscle growth & retention

🌱 60 Vegan Capsules – No fillers, just pure energy.

Power through your workout, the natural way!

Link in bio
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#PowerPulse #PlantBasedEnergy #asnutrition🌱 #FuelYourPerformance #preworkout #naturalsupplements #plantbasedsupplements🌱

Ditch the jitters and crash 💯

Our PowerPulse preworkout is your CLEAN, plant-based 🌱 energy boost for peak performance and endurance.

✅ Fuel your body naturally with alfalfa sprout powder, packed with iron and muscle-building nutrients

✅ Recover faster with stinging nettle, reducing inflammation & post-workout soreness

✅ Strengthen & sustain with sarsaparilla, oxygenating your blood for muscle growth & retention

🌱 60 Vegan Capsules – No fillers, just pure energy.

Power through your workout, the natural way!

Link in bio
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#PowerPulse #PlantBasedEnergy #asnutrition🌱 #FuelYourPerformance #preworkout #naturalsupplements #plantbasedsupplements🌱

One of the great benefit of VITAMIN D3 is helping fight depression by increasing serotonin, the hormone key to stabilising mood and increasing happiness and also helping improve your sleep.

Your brain, muscles, immune system, and heart have vitamin D receptors.
The body transports the vitamin to the kidneys and liver, where it converts into an active hormone.

In this form, it assists the body in absorbing calcium.

But what if the sunny days don’t come as frequently as you’d like? Not to fear!

There are alternatives to boosting our vitamin D intake, like consuming vitamin D-3 supplements that are plantbase 🌱 Made with LICHEN not Lanolin ❌🐑 wool!

Would you lick 👅 a sheep back for your daily dose of vitamin D-3? I hope not. 😝

👉🏽Link in our bio ☀️ (pssst it’s discounted‼️ 50% OFF)

One of the great benefit of VITAMIN D3 is helping fight depression by increasing serotonin, the hormone key to stabilising mood and increasing happiness and also helping improve your sleep.

Your brain, muscles, immune system, and heart have vitamin D receptors.
The body transports the vitamin to the kidneys and liver, where it converts into an active hormone.

In this form, it assists the body in absorbing calcium.

But what if the sunny days don’t come as frequently as you’d like? Not to fear!

There are alternatives to boosting our vitamin D intake, like consuming vitamin D-3 supplements that are plantbase 🌱 Made with LICHEN not Lanolin ❌🐑 wool!

Would you lick 👅 a sheep back for your daily dose of vitamin D-3? I hope not. 😝

👉🏽Link in our bio ☀️ (pssst it’s discounted‼️ 50% OFF)

There’s no one on the ASN naughty list 😝 , only amazing people we want to keep healthy for many years to come 🙌🏾

If you on our website subscriber list you already got the present 🎁 if not you should be on da list 🤓

Link in bio and happy safe and healthy holidays to y’all!

CODE : XMAS 🎄

There’s no one on the ASN naughty list 😝 , only amazing people we want to keep healthy for many years to come 🙌🏾

If you on our website subscriber list you already got the present 🎁 if not you should be on da list 🤓

Link in bio and happy safe and healthy holidays to y’all!

CODE : XMAS 🎄

👊🏽Say goodbye to the jitters & crashes of chemical-packed pre-workouts and hello to PowerPulse 🌱💪🏽 your clean, plant-based energy boost!

✅ Real endurance, no synthetic nonsense
✅ Muscle support & faster recovery, naturally
✅ Gentle on your body, tough on your workouts

Pure power, no compromises. 💯

Ready to fuel up the right way? Link in bio📲

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#PowerPulse #NaturalPreWorkout #TrainClean #asnutrition🌱 #organicsupplements #plantbased #plabtbasedathlete

👊🏽Say goodbye to the jitters & crashes of chemical-packed pre-workouts and hello to PowerPulse 🌱💪🏽 your clean, plant-based energy boost!

✅ Real endurance, no synthetic nonsense
✅ Muscle support & faster recovery, naturally
✅ Gentle on your body, tough on your workouts

Pure power, no compromises. 💯

Ready to fuel up the right way? Link in bio📲

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#PowerPulse #NaturalPreWorkout #TrainClean #asnutrition🌱 #organicsupplements #plantbased #plabtbasedathlete

Fake food. Fake people. Bad habits.
The trifecta of chaos.

Remove them, and you’ll see that the real solutions were within you all along. 🌿✨

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#ElevateYourLife #RealChoices #truehealth #asnutrition🌱 #soursop #dandelion #liverhealth

Fake food. Fake people. Bad habits.
The trifecta of chaos.

Remove them, and you’ll see that the real solutions were within you all along. 🌿✨

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#ElevateYourLife #RealChoices #truehealth #asnutrition🌱 #soursop #dandelion #liverhealth

Introducing POWERPULSE 🚀

Your secret weapon to killing your workouts!

If you Ready to level up your workouts with a natural pre-workout supplement that fuels your energy, endurance, and recovery?

Say hello to POWERPULSE – crafted from organic, plant-based ingredients like alfalfa sprout powder, sarsaparilla, and stinging nettle, it’s designed for both men and women aiming for optimal performance!

🌱 Benefits You’ll Feel:
• Boosted Natural Energy
• Enhanced Muscle Recovery
• Immune Support
• Anti-Inflammatory Effects
• Reduced Muscle Soreness
• Improved Performance & Endurance

💪🏽Start strong and finish stronger with POWERPULSE!

🔥 Launch Offer! Get 10% OFF your first order or subscription when you join us today! Don’t miss out – elevate your fitness with a natural edge.

➡️ code POWER10 at checkout!

Introducing POWERPULSE 🚀

Your secret weapon to killing your workouts!

If you Ready to level up your workouts with a natural pre-workout supplement that fuels your energy, endurance, and recovery?

Say hello to POWERPULSE – crafted from organic, plant-based ingredients like alfalfa sprout powder, sarsaparilla, and stinging nettle, it’s designed for both men and women aiming for optimal performance!

🌱 Benefits You’ll Feel:
• Boosted Natural Energy
• Enhanced Muscle Recovery
• Immune Support
• Anti-Inflammatory Effects
• Reduced Muscle Soreness
• Improved Performance & Endurance

💪🏽Start strong and finish stronger with POWERPULSE!

🔥 Launch Offer! Get 10% OFF your first order or subscription when you join us today! Don’t miss out – elevate your fitness with a natural edge.

➡️ code POWER10 at checkout!

92% of U.S. Population Have Vitamin Deficiency. 🤯
According the CDC and the U.S. Department of Agriculture (USDA)

Are You One of Them?

Get a jumpstart on repairing your nutrient deficiencies! Like TOOO-DAYY 💯

Vitamin D3 ☀️is the vitamin that functions like a hormone inside the body, meaning that much like your other hormones, it has a lot of really important roles to fill in keeping you healthy.

And you know what’s the best thing about it? ITS PLANTBASED 🤩

Made with LICHEN plant 🌱 not Lanolin ❌🐑 wool like the other big store brands 🥴

Click the Link in the bio to grab your bottle of SUNSHINE☀️ at a crazy 50% discount !🔥

92% of U.S. Population Have Vitamin Deficiency. 🤯
According the CDC and the U.S. Department of Agriculture (USDA)

Are You One of Them?

Get a jumpstart on repairing your nutrient deficiencies! Like TOOO-DAYY 💯

Vitamin D3 ☀️is the vitamin that functions like a hormone inside the body, meaning that much like your other hormones, it has a lot of really important roles to fill in keeping you healthy.

And you know what’s the best thing about it? ITS PLANTBASED 🤩

Made with LICHEN plant 🌱 not Lanolin ❌🐑 wool like the other big store brands 🥴

Click the Link in the bio to grab your bottle of SUNSHINE☀️ at a crazy 50% discount !🔥

CRUSHING THEIR GOALS one punch 🥊 at a time ⚡️

BOX N’ TONE program is designed to build strength, tone your body, build resilience and relief stress 👌🏽

Link in bio to join 🫡

CRUSHING THEIR GOALS one punch 🥊 at a time ⚡️

BOX N’ TONE program is designed to build strength, tone your body, build resilience and relief stress 👌🏽

Link in bio to join 🫡

Beat the Winter Blues with Our Plant-Based Vitamin D-3!

Enjoy 50% off 😱 our plant-based vitamin D-3!

This essential nutrient helps

☀️boost your mood,
⚡️strengthen your immune system, and
🦴support bone health during the dark winter months.

Don’t let the winter blues get you down.
Stock up now and enjoy the benefits of natural plantbase ( LITCHEN PLANT) vitamin D-3!🌱

NO CODE NEEDED!
* while supplies last

Beat the Winter Blues with Our Plant-Based Vitamin D-3!

Enjoy 50% off 😱 our plant-based vitamin D-3!

This essential nutrient helps

☀️boost your mood,
⚡️strengthen your immune system, and
🦴support bone health during the dark winter months.

Don’t let the winter blues get you down.
Stock up now and enjoy the benefits of natural plantbase ( LITCHEN PLANT) vitamin D-3!🌱

NO CODE NEEDED!
* while supplies last

Last night’s Box N’ Tone class in #rockfordillinois was a blast! 🔥

We had an amazing group that crushed a high-intensity workout, mixing fun and fitness in the perfect way. 🥊

Everyone brought the energy! All levels welcome💯

Ready to tone up, sweat it out, and have a good time?
Join us for the next class this Wednesday at 7pm and feel the burn in the best way! 💥

👉🏽Link in our website
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#BoxNTone #HighIntensityFun #StrongTogether #asnutrition🌱 #boxingworkout #rockfordillinois

Last night’s Box N’ Tone class in #rockfordillinois was a blast! 🔥

We had an amazing group that crushed a high-intensity workout, mixing fun and fitness in the perfect way. 🥊

Everyone brought the energy! All levels welcome💯

Ready to tone up, sweat it out, and have a good time?
Join us for the next class this Wednesday at 7pm and feel the burn in the best way! 💥

👉🏽Link in our website
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#BoxNTone #HighIntensityFun #StrongTogether #asnutrition🌱 #boxingworkout #rockfordillinois

AS NUTRITION is a proud vendor once again this year💥

#rockfordillinois 📣 Secure the Bag 2024 is the place to be This Saturday, Oct 12th!

If you’re an entrepreneur, this year’s event is for you.
The theme is “It’s time to Build.” 💯 🧱

✅We’re building our minds, bodies and finances.
✅We’re securing our mind with Dr. Teresa Barnes.
✅We’re securing our finances with JB Bell &
✅We’re securing and growing our bag with these local entrepreneurs Lisa Royal-Fambro Tisha Hannah and 815 Capitol… And you know Martesha Brown is bringing the energy as our moderator for the morning.

Link 🔗 of the event tickets in our story or dm us !

Hope to see you there !

AS NUTRITION is a proud vendor once again this year💥

#rockfordillinois 📣 Secure the Bag 2024 is the place to be This Saturday, Oct 12th!

If you’re an entrepreneur, this year’s event is for you.
The theme is “It’s time to Build.” 💯 🧱

✅We’re building our minds, bodies and finances.
✅We’re securing our mind with Dr. Teresa Barnes.
✅We’re securing our finances with JB Bell &
✅We’re securing and growing our bag with these local entrepreneurs Lisa Royal-Fambro Tisha Hannah and 815 Capitol… And you know Martesha Brown is bringing the energy as our moderator for the morning.

Link 🔗 of the event tickets in our story or dm us !

Hope to see you there !

Exciting Announcement! 🚨

Join us at the Snatched Studio in Rockford on
Tuesday, Sept 24th at 6 PM for a fun and healthy intro to fitness boxing🥊

➡️ No need to know boxing—this session is all about having fun while getting your body snatched:

✅Tones your body & 🍑
✅Boosts strength and endurance 💪
✅Burns calories fast 🔥
✅Improves coordination & core stability ⚡

LADIES, if you’re ready to sculpt and tone, sign up and let’s have a blast!

⏰Signup QR CODE posted in story !

#asnutrition🌱 #fitnessboxing #snatchedbody #burnfat #rockfordillinois

Exciting Announcement! 🚨

Join us at the Snatched Studio in Rockford on
Tuesday, Sept 24th at 6 PM for a fun and healthy intro to fitness boxing🥊

➡️ No need to know boxing—this session is all about having fun while getting your body snatched:

✅Tones your body & 🍑
✅Boosts strength and endurance 💪
✅Burns calories fast 🔥
✅Improves coordination & core stability ⚡

LADIES, if you’re ready to sculpt and tone, sign up and let’s have a blast!

⏰Signup QR CODE posted in story !

#asnutrition🌱 #fitnessboxing #snatchedbody #burnfat #rockfordillinois

Need to grow out healthy hair and restore hair growth? Check your diet !!

Nutrition for hair growth is for the sustainable approach and lasting results. Hair growing journey is one for a long haul, and if you are after quick fixes and tricks, the results you will get – will also be short. This is for long term results !

Fixing is not transforming. But Transformation is built to last!

Our bodies are naturally alkaline, When you change your pH by consuming highly acidic foods, for example simple sugars, alcohol and processed meats – you are changing the environment in your body towards more acidic. 🥴

Best thing you can do to your body is to significantly reduce inflammation.

Add that with the good organic supplements and you will get a happy crown 👑 full of healthier , stronger , thicker hair !

We suggest our:
- Multivitamin +
- Vitamin D-3
- Iron +

Link in bio 👆🏽

Need to grow out healthy hair and restore hair growth? Check your diet !!

Nutrition for hair growth is for the sustainable approach and lasting results. Hair growing journey is one for a long haul, and if you are after quick fixes and tricks, the results you will get – will also be short. This is for long term results !

Fixing is not transforming. But Transformation is built to last!

Our bodies are naturally alkaline, When you change your pH by consuming highly acidic foods, for example simple sugars, alcohol and processed meats – you are changing the environment in your body towards more acidic. 🥴

Best thing you can do to your body is to significantly reduce inflammation.

Add that with the good organic supplements and you will get a happy crown 👑 full of healthier , stronger , thicker hair !

We suggest our:
- Multivitamin +
- Vitamin D-3
- Iron +

Link in bio 👆🏽

Our diet plays a significant role in how much mucus our bodies produce.

Certain foods, like dairy, processed sugars, and refined grains, can increase mucus production, leading to discomfort and congestion.

While our organic plant-based supplements can help manage and reduce excess mucus, it’s essential to complement them with the right dietary choices. By avoiding mucus-triggering foods and embracing a cleaner, plant-based diet, you can support your body’s natural balance and enhance the effectiveness of our supplements.

Our diet plays a significant role in how much mucus our bodies produce.

Certain foods, like dairy, processed sugars, and refined grains, can increase mucus production, leading to discomfort and congestion.

While our organic plant-based supplements can help manage and reduce excess mucus, it’s essential to complement them with the right dietary choices. By avoiding mucus-triggering foods and embracing a cleaner, plant-based diet, you can support your body’s natural balance and enhance the effectiveness of our supplements.

Jump rope isn’t just for kids!

it’s a powerhouse workout that delivers serious health benefits!
Just a few minutes of jumping can elevate your heart rate, helping you burn calories and improve cardiovascular health.

It also enhances coordination, agility, and balance, making it a full-body workout that tones muscles from head to toe.

Plus, it’s low-cost, portable, and can be done almost anywhere 🙌🏾
Whether you’re looking to boost endurance, build strength, or simply add some fun to your fitness routine, grab a rope and start jumping your way to better health!

Pairing daily exercise with proper nutrition & organic supplements will give you that youth feel you need

CHECK OUT OUR PRODUCTS - link in bio

Jump rope isn’t just for kids!

it’s a powerhouse workout that delivers serious health benefits!
Just a few minutes of jumping can elevate your heart rate, helping you burn calories and improve cardiovascular health.

It also enhances coordination, agility, and balance, making it a full-body workout that tones muscles from head to toe.

Plus, it’s low-cost, portable, and can be done almost anywhere 🙌🏾
Whether you’re looking to boost endurance, build strength, or simply add some fun to your fitness routine, grab a rope and start jumping your way to better health!

Pairing daily exercise with proper nutrition & organic supplements will give you that youth feel you need

CHECK OUT OUR PRODUCTS - link in bio

🚨PRODUCT RESTOCK 🚨

Our all-natural soursop tea bags are packed with antioxidants and a refreshing tropical flavor that’s perfect for boosting your wellness routine. Whether you’re winding down after a long day or starting your morning with a burst of energy, this tea is your new go-to.

Soursop tastes like a combination of strawberry, pineapple, and citrus.🤩

Some of the great health Benefits Of SASALAPA aka SOURSOP are:

🌱ANTIOXIDANTS.
🌱HELPS FIGHT BACTERIA.
🌱BOOSTS IMMUNITY.
🌱IMPROVES GASTROINTESTINAL HEALTH.
🌱MAY HELP STABILIZE BLOOD PRESSURE & SUGAR LEVEL.

Because we only get our products Direct From The Source, we are able to deliver products from all over the world right to your doorstep at an affordable cost.

LINK IN BIO 📲

🚨PRODUCT RESTOCK 🚨

Our all-natural soursop tea bags are packed with antioxidants and a refreshing tropical flavor that’s perfect for boosting your wellness routine. Whether you’re winding down after a long day or starting your morning with a burst of energy, this tea is your new go-to.

Soursop tastes like a combination of strawberry, pineapple, and citrus.🤩

Some of the great health Benefits Of SASALAPA aka SOURSOP are:

🌱ANTIOXIDANTS.
🌱HELPS FIGHT BACTERIA.
🌱BOOSTS IMMUNITY.
🌱IMPROVES GASTROINTESTINAL HEALTH.
🌱MAY HELP STABILIZE BLOOD PRESSURE & SUGAR LEVEL.

Because we only get our products Direct From The Source, we are able to deliver products from all over the world right to your doorstep at an affordable cost.

LINK IN BIO 📲

Worrying about things beyond our control does nothing but take a toll on our health.

Stress and anxiety can lead to a range of issues, from sleepless nights to weakened immune systems.

Your peace of mind is more important than anything you’re stressing about—don’t let worry steal it from you.

Take a breath, seek assistance & support as much as you can , and prioritize your well-being.

Sending you all positivity your way 🌿

Worrying about things beyond our control does nothing but take a toll on our health.

Stress and anxiety can lead to a range of issues, from sleepless nights to weakened immune systems.

Your peace of mind is more important than anything you’re stressing about—don’t let worry steal it from you.

Take a breath, seek assistance & support as much as you can , and prioritize your well-being.

Sending you all positivity your way 🌿

Cleansing your organs naturally can be a great way to support overall health, and herbs are a powerful ally in this process.

Dandelion Root tea helps flush out excess water and toxins, promoting healthy kidney function. Additionally, it supports liver health by aiding in bile production, which is essential for digestion and the removal of waste.

Drinking dandelion root tea regularly can also help reduce bloating and improve skin clarity by eliminating toxins from the bloodstream.

📲 Head over to our site and grab it at a special price 🌱

Cleansing your organs naturally can be a great way to support overall health, and herbs are a powerful ally in this process.

Dandelion Root tea helps flush out excess water and toxins, promoting healthy kidney function. Additionally, it supports liver health by aiding in bile production, which is essential for digestion and the removal of waste.

Drinking dandelion root tea regularly can also help reduce bloating and improve skin clarity by eliminating toxins from the bloodstream.

📲 Head over to our site and grab it at a special price 🌱

Manifesting your best life starts with clear intentions and clear mind aka if you feel healthy and at your best, clarity will come.

Take time to visualize 👇🏾

🌱what your ideal life looks like
🌱what are you doing,
🌱who’s with you, and
✨HOW DO YOU FEEL?

Surround yourself with positive influences and environments that nurture your growth.

Your best life is already within reach; you just need to claim it.
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#clarity #manifest #organic #asnutrition🌱 #healthymind #goals

Manifesting your best life starts with clear intentions and clear mind aka if you feel healthy and at your best, clarity will come.

Take time to visualize 👇🏾

🌱what your ideal life looks like
🌱what are you doing,
🌱who’s with you, and
✨HOW DO YOU FEEL?

Surround yourself with positive influences and environments that nurture your growth.

Your best life is already within reach; you just need to claim it.
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#clarity #manifest #organic #asnutrition🌱 #healthymind #goals

Running a business that has any chance of success requires a huge devotion of time and energy.

It’s a marathon 🏁 that requires stamina and mental and physical strength. And that is exactly why, self-care must be at the top of your list of business goals.

It might seem strange to include health goals alongside your quarterly goals, but if you let your health slip, your productivity is bound to follow.

Lion Mane is a natural mushroom that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood !

link in bio 👆🏽
Use code HEALTHY for discount 🌱

Running a business that has any chance of success requires a huge devotion of time and energy.

It’s a marathon 🏁 that requires stamina and mental and physical strength. And that is exactly why, self-care must be at the top of your list of business goals.

It might seem strange to include health goals alongside your quarterly goals, but if you let your health slip, your productivity is bound to follow.

Lion Mane is a natural mushroom that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood !

link in bio 👆🏽
Use code HEALTHY for discount 🌱

Think about it—taking care of yourself is one of the coolest things you can do.

When you’re healthy, you’re in control, making smart choices, and putting your well-being first.

Prioritizing your health shows true strength and resilience.
So yeah, taking care of yourself? That’s straight-up GANGSTA!

Think about it—taking care of yourself is one of the coolest things you can do.

When you’re healthy, you’re in control, making smart choices, and putting your well-being first.

Prioritizing your health shows true strength and resilience.
So yeah, taking care of yourself? That’s straight-up GANGSTA!

I don’t know about y’all but we luvvvvv some good seeded watermelon for a lot of reasons :

🍉taste amazing
🍉 alkalinity 🤩
🍉Improves blood circulation
🍉Boosts libido😝
🍉Acts as natural diuretic
🍉Soothes muscles soreness💪🏾
🍉Reduces the risk of colon cancer
🍉Hydrates the skin
🍉Cleanses the kidneys

Super snack for everyone, kids love it too!

So many ways to eat it, as is, fruit salad, juices, smoothie, iced popsicles, it’s endless

How you like to eat your watermelon ? 👇🏾

I don’t know about y’all but we luvvvvv some good seeded watermelon for a lot of reasons :

🍉taste amazing
🍉 alkalinity 🤩
🍉Improves blood circulation
🍉Boosts libido😝
🍉Acts as natural diuretic
🍉Soothes muscles soreness💪🏾
🍉Reduces the risk of colon cancer
🍉Hydrates the skin
🍉Cleanses the kidneys

Super snack for everyone, kids love it too!

So many ways to eat it, as is, fruit salad, juices, smoothie, iced popsicles, it’s endless

How you like to eat your watermelon ? 👇🏾

Proper breathing is one of the most undervalued health tips out there, yet it’s so crucial.

Most people don’t breathe correctly—they tend to take shallow breaths, especially when stressed.

Proper, deep breathing is essential because it ensures that your body gets enough oxygen to function optimally.
It supports
Your heart, 💛
reduces stress, 😣
and can even boost your energy levels. 🤩

By simply focusing on your breathing and making sure it’s deep and mindful, you can significantly improve your overall health and well-being.

Do you feel you breathing properly?

Proper breathing is one of the most undervalued health tips out there, yet it’s so crucial.

Most people don’t breathe correctly—they tend to take shallow breaths, especially when stressed.

Proper, deep breathing is essential because it ensures that your body gets enough oxygen to function optimally.
It supports
Your heart, 💛
reduces stress, 😣
and can even boost your energy levels. 🤩

By simply focusing on your breathing and making sure it’s deep and mindful, you can significantly improve your overall health and well-being.

Do you feel you breathing properly?

CALIENTE POP UP SHOP ALERT ‼️

DONING EN EL PARQUE ( Sunday at the park) summer event series in ROCKFORD IL is back & we will be a proud vendor this Sunday 💃🏽🕺🏾

Join us for a an afternoon filled with Latin culture, Live music & community spirit 💯

This FREE fun-filled event will feature:

🌱Local vendors (like us!)
⚽️ Engaging children’s activities
🎶 LIVE MUSIC & DJ
🥊 FREE fitness boxing fun tryout
🌮 Local Foods & refreshments

Admission is free, so bring the whole family!
By shopping with us and other local vendors, you’re supporting our vibrant community.

“El pueblo unido jamás será vencido.” Mexican proverb “The people united will never be defeated”

We can’t wait to see you there! 🌱
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#ShopLocal #SupportLocal #domingoenelparque #CommunityFirst #asnutrition🌱 #rockfordil #rockfordillinois #sundayatthepark🌳

CALIENTE POP UP SHOP ALERT ‼️

DONING EN EL PARQUE ( Sunday at the park) summer event series in ROCKFORD IL is back & we will be a proud vendor this Sunday 💃🏽🕺🏾

Join us for a an afternoon filled with Latin culture, Live music & community spirit 💯

This FREE fun-filled event will feature:

🌱Local vendors (like us!)
⚽️ Engaging children’s activities
🎶 LIVE MUSIC & DJ
🥊 FREE fitness boxing fun tryout
🌮 Local Foods & refreshments

Admission is free, so bring the whole family!
By shopping with us and other local vendors, you’re supporting our vibrant community.

“El pueblo unido jamás será vencido.” Mexican proverb “The people united will never be defeated”

We can’t wait to see you there! 🌱
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#ShopLocal #SupportLocal #domingoenelparque #CommunityFirst #asnutrition🌱 #rockfordil #rockfordillinois #sundayatthepark🌳

Thyroid diseases can affect anyone, but some of us are more likely to be affected than others.

Women are at higher risk of thyroid problems than men and conditions affecting the thyroid gland can affect women in different ways too. It’s important for women to be aware of the signs of thyroid problems

Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives.
The risk for women is about 10 times higher than for men.

One reason for this is that thyroid disorders are often triggered by autoimmune responses, which happen when the body’s immune system starts to attack its own cells.

The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly and could cause metabolic issues. As a natural source of iodine, types of sea algae such as sea moss may help prevent iodine deficiency.

You can either take is as a 💊 with our multivitamin +
Or
Our Raw Purple Seamoss and make your own gel for your smoothies/ teas.

Take care of yourself Queen 👑

Link in Bio 💜🌱

Thyroid diseases can affect anyone, but some of us are more likely to be affected than others.

Women are at higher risk of thyroid problems than men and conditions affecting the thyroid gland can affect women in different ways too. It’s important for women to be aware of the signs of thyroid problems

Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives.
The risk for women is about 10 times higher than for men.

One reason for this is that thyroid disorders are often triggered by autoimmune responses, which happen when the body’s immune system starts to attack its own cells.

The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly and could cause metabolic issues. As a natural source of iodine, types of sea algae such as sea moss may help prevent iodine deficiency.

You can either take is as a 💊 with our multivitamin +
Or
Our Raw Purple Seamoss and make your own gel for your smoothies/ teas.

Take care of yourself Queen 👑

Link in Bio 💜🌱

Patience is Key to Your Success in Life.

You’ve heard all the clichés. it’s a marathon not a sprint, you need 10,000 hours to be great, etc.
None of that helps, though. 🙄

Neither does telling you to be patient because you want it all to come true NOW.

In this fast pace society, we tend to want to get results right away without taking the time to understand or learn from the process or even actually do something about it. We want a shortcut to the results 😓

Don’t underestimate the value of patience. keep working towards your health goals, happiness, or any other goals you may have, because it will come together nicely.

ASN believe in you and cheer for you.

STAY HEALTHY
STAY HAPPY

We talking about every aspect in life not just health, although if you have health you will have an advantage for sure.

Whatever you aspire to, learn to be patient.
.
.
.
#patience #positiveaffirmations #growthmindset🌱 #asnutrition🌱 #peace #loveandlight

Patience is Key to Your Success in Life.

You’ve heard all the clichés. it’s a marathon not a sprint, you need 10,000 hours to be great, etc.
None of that helps, though. 🙄

Neither does telling you to be patient because you want it all to come true NOW.

In this fast pace society, we tend to want to get results right away without taking the time to understand or learn from the process or even actually do something about it. We want a shortcut to the results 😓

Don’t underestimate the value of patience. keep working towards your health goals, happiness, or any other goals you may have, because it will come together nicely.

ASN believe in you and cheer for you.

STAY HEALTHY
STAY HAPPY

We talking about every aspect in life not just health, although if you have health you will have an advantage for sure.

Whatever you aspire to, learn to be patient.
.
.
.
#patience #positiveaffirmations #growthmindset🌱 #asnutrition🌱 #peace #loveandlight

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